Plant-Based Diet: Guide and Helpful Tips for Beginners

plant based recipe

You’re probably thinking about starting a plant-based diet but you don’t know how to go about this. Don’t worry, you’re in the right place as you’ll learn what it entails and how to make the change easy and enjoyable. What Is a Plant-Based Diet? There is no clear definition of what constitutes a plant-based diet. The whole concept is more of a lifestyle than a diet. This is because plant-based diets can vary greatly depending on the extent to which…

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Almond Milk Drink Recipe

almond milk drink

Almond Milk is one of the most enjoyable plant based diet drinks and for a smooth, chocolatey flavor, add a bit of maple syrup and about 2 tablespoons of cacao powder in the mix. You could even try a dash of cinnamon and nutmeg for a nicely spiced drink. Ingredients 1 cup of raw almonds soaked in water to cover for several hours or overnight. 4 cups filtered water 2 small dates pitted and coarsely chopped 1 tsp vanilla extract…

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Green Berry Smoothie Drink Recipe

green berry smoothie

This is a quick and easy recipe and it’s super nutritious. By adding a few spinach, kale, or swiss chard leaves to this green berry smoothie mix, you get a boatload of nutrition that is easily digested and good for your body. Ingredients 1 cups frozen berries any mix - organic strawberries, blueberries, or cranberries 1 cup non-dairy drink 1/2 cup water for thinning 1-2 leaves swiss chard broken into smaller bits Fiber and / or powdered greens (optional) Instructions…

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Moroccan Spiced Vegan Eggnog Drink Recipe

moroccan spiced vegan eggnog drink

The Moroccan spices take the flavor of this drink to a whole new level, different from traditional eggnog flavor. Moroccan spiced vegan eggnog gets its extra sweetness from the addition of frozen bananas and dates. All you need to do is combine all the ingredients, give it a whirl in a high-speed blender and it’s ready to serve. Ingredients 8 cups non-dairy milk 2 frozen bananas broken into pieces 4-6 Medjool dates pitted 2 tsp allspice 1 tsp Ceylon cinnamon*…

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Pumpkin Pie Smoothie Drink Recipe

pumpkin pie smoothie

This delicious smoothie is great for breakfast, dessert or as a clean and energizing pre or post workout snack. This pumpkin pie smoothie is creamy, comforting and full of feel-good ingredients that nourish your skin. Ingredients 1 cup unsweetened non-dairy milk any will do 2 medium bananas peeled cut into 4ths and frozen 2 Medjool dates pitted 1 cup pumpkin puree from canned or fresh 2 cups ice cubes ¼ tsp Ceylon cinnamon* 2 Tbl ground flaxseeds Instructions Place all…

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Turmeric Ginger Iced Tea Recipe

turmeric ginger iced tea

A perfect summer picnic recipe or for warmth during a cold winter day. This turmeric ginger iced tea is a refreshing, anti-inflammatory, soothing on the digestive system, cleansing, and energizing tonic. It is sweetened with maple syrup, which keeps it refined sugar-free, and adds a nice punch of digestive soothing properties, vitamins, and minerals. Ingredients 2 cups water 1 tsp freshly grated turmeric root 1 tsp freshly grated ginger root 1/2 tsp Ceylon cinnamon* 1/2-1 Tbl maple syrup (or your…

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Vegetable Smoothie Drink Recipe

vegetable smoothie

This vegetable smoothie drink is a green powerhouse composed of 8 vegetables. This smoothie would be perfect for a snack, or as a hydrating plant powered beverage to give you a little pick-me-up to start your day. The green in this smoothie comes from kale, broccoli sprouts, curly parsley, and avocado. Ingredients 1 stalk celery 1 carrot peeled and roughly chopped Handful broccoli sprouts (about 1/2 cup) 1 cup kale roughly chopped 1/2 cup curly parsley 1/2 tomato roughly chopped…

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Vegan Sugar Cookies Recipe

vegan sugar cookies

You’re going to love these delicious, soft vegan sugar cookies! They’re the perfect fun summer treat to make with your kids. They’d also be the perfect addition to a holiday cookie plate in the winter. Ingredients Cashew-Macadamia Icing: ½ cup raw macadamia nuts ½ cup raw cashews 2 to 4 tablespoons almond milk ¼ cup maple syrup 2 tablespoons coconut oil 1 teaspoon vanilla 2 teaspoons fresh lemon juice ½ teaspoon salt Cookies: 1½ cups all-purpose flour 1 cup almond…

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Summer Fruit Tart Recipe

summer fruit tart

This no-bake fruit tart recipe is a delicious summer dessert! It's made with a creamy filling, fresh peaches and berries, and an easy graham cracker crust. This fresh fruit tart recipe is so simple, pretty, and delicious! Despite its appearance, this summer fruit tart recipe is entirely vegan and dairy-free. Ingredients Graham Cracker Crust 9 graham cracker sheets 5 tablespoons melted coconut oil ¼ cup brown sugar ½ teaspoon sea salt Filling 2 (8-ounce) packages Kite Hill Plain Vegan Cream…

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Peach Cobbler with Ginger Biscuits Recipe

Peach Cobbler with ginger biscuit

Ginger gives the biscuits of this delicious peach cobbler with ginger biscuits a flavor boost. Plus, the dish comes together in less than an hour. If you don't have a 2-inch round biscuit or cookie cutter, you can use a narrow drinking glass to cut the biscuit dough. Just dip the rim in flour first to prevent sticking. Ingredients Filling 5 cups sliced firm-ripe peaches (about 2 pounds) ¼ cup granulated sugar 1 tablespoon grated lemon zest 2 teaspoons cornstarch…

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