marinated tofu salad

Marinated Tofu Salad Recipe​

Tofu soaks up the flavors of lemon, cumin, and coriander in this marinated tofu salad. The marinade does double duty, combining with tahini to transform into a dressing with a nutty taste and creamy texture.

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ¾ teaspoon salt
  • 1 (14 ounce) package extra-firm tofu, patted dry and cubed (3/4-inch)
  • 2 tablespoons tahini
  • 4 cups chopped romaine lettuce
  • 2 cups peeled, seeded and chopped cucumber
  • 2 medium plum tomatoes, seeded and chopped
  • ½ cup finely chopped red onion

Instructions

Combine oil, lemon juice, garlic, cumin, coriander and salt in a large zip-top plastic bag. Add tofu; seal the bag and gently shake to combine. Refrigerate for at least 30 minutes or up to 2 hours.

Heat a large nonstick skillet over medium-high heat. Remove the tofu from the marinade using a slotted spoon; reserve the marinade in the bag. Cook the tofu until browned on the bottom, 4 to 5 minutes. Flip and cook until browned on the other side, 4 to 5 minutes.

Pour the reserved marinade into a large bowl. Add tahini and whisk to combine. Add lettuce, cucumber, tomatoes and onion; toss to coat. Top the salad with the warm tofu.

Abigail Matthew

Abigail Matthew is an editor and content writer for Plant Based Tribes. She searches for chefs, interesting recipes, and other food stories to write about.She had her first degree in English and developed her passion for food and wellness You can find more about her here

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