sushi salad

Sushi Salad Recipe

Take hearty, nutty brown rice, top it with a bunch of veggies and protein-packed edamame, pour on a highly addictive dressing, and be happy with a sushi salad. Feel free to throw on some grilled or roasted tofu, tempeh, or seitan for even more heft.

Ingredients

Rice Bowl

  • 2 cups (300 g) frozen shelled edamame beans
  • 4 cups (740 g) cooked brown rice
  • 4 Persian cucumbers, sliced into rounds
  • 3 avocados, peeled and sliced
  • 2 handfuls baby spinach leaves
  • 1 splash extra-virgin olive oil
  • 1 tablespoon sesame seeds (white, black, or both), toasted
  • 4 nori seaweed sheets, toasted and cut into thin strips
  • 1 pinch sea salt
  • 1 pinch black pepper

Sesame-Miso Dressing

  • 3 tablespoons miso paste
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon mirin
  • 1 teaspoon sugar
  • 1 teaspoon sesame seeds (white, black, or both), toasted

Instructions

Bring a small pot of salted water to the boil and add the edamame. Cook for 1-2 minutes, until they are tender yet still crunchy. Drain and run under cold water.

To make the dressing, whisk together the miso paste, sesame oil, mirin, sugar, and 1-2 tablespoons of water until well combined—you want the consistency of cream. Stir in the sesame seeds.

In a large bowl, combine the rice, edamame, cucumber, avocado, and baby spinach and toss together gently. To serve, transfer salad to a serving plate, drizzle over the sesame–miso dressing and a little olive oil, season with sea salt and black pepper, and top with the sesame seeds and nori strips.

Abigail Matthew

Abigail Matthew is an editor and content writer for Plant Based Tribes. She searches for chefs, interesting recipes, and other food stories to write about.She had her first degree in English and developed her passion for food and wellness You can find more about her here

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