Abigail Matthew - Plant Based Tribes

Vegan Broccoli Soup Recipe

Post author:Abigail Matthew
Post last modified:July 4, 2022

Vegan broccoli soup is one of the classic plant based recipes. Its thick, creamy texture comes from a blended potato, carrots, and cashews, and fresh dill, apple cider vinegar, and nutritional yeast create its savory, cheesy flavor. Tasting this vegan broccoli soup, you’d never guess that it’s made without cheese or cream. Its creamy texture and rich taste come from these plant-based ingredients: Broccoli - You'd always enjoy a plant based recipe that use a whole bunch of broccoli such…

Peanut Noodles Kale Bowl Recipe

Post author:Abigail Matthew
Post last modified:July 2, 2022

Need dinner on the table in under 30 minutes? Make these peanut noodles! If you’re gluten-free, you can still enjoy them. 100% buckwheat soba noodles and brown rice pasta both work perfectly here. Ingredients 8 ounces soba noodles or rice noodles 1 tablespoon extra-virgin olive oil 1 pound kale, chopped (5 or 6 large leaves) 1 cup edamame, cooked and shelled 3-4 scallions, chopped ¼ cup chopped basil leaves ¼ cup chopped cilantro leaves 1 lime, for squeezing ¼ cup…

Maki Sushi Recipe

Post author:Abigail Matthew
Post last modified:July 2, 2022

Roasted shiitake mushrooms add rich flavor to these veggie maki sushi rolls. They’re fantastic on their own as one of the easy plant based recipes you can cook, but they’re even better with carrot-ginger sauce for dipping! Ingredients For Roasted Shiitakes 6 ounces shiitake mushrooms 1 tablespoon extra-virgin olive oil 1 tablespoon tamari Carrot ginger dipping sauce ½ cup chopped roasted carrots, about ¾ cup raw carrots ⅓ to ½ cup water ¼ cup extra-virgin olive oil 2 tablespoons rice…

Sesame Soba Noodles Recipe

Post author:Abigail Matthew
Post last modified:July 2, 2022

These yummy sesame soba noodles are one of our favorite plant based recipes! Feel free to vary the veggies with the seasons. If you love snap peas and radishes in the spring, cucumber, carrots, shaved cabbage, and sautéed mushrooms are great here too. If you’ve never cooked soba before, there are a few things you should know before starting this recipe. It’s easy for a package of soba to turn into a big gummy mess, but if you follow these…

Rutabaga Laksa Noodles Recipe

Post author:Abigail Matthew
Post last modified:July 2, 2022

This steaming bowl of rich rutabaga laksa noodles is in fact 100 percent meat and dairy free. With tender roasted rutabaga and crispy roasted shallot petals, not to mention the spicy, coconut milk-based broth and a big scoop of rice noodles, there’s simply no need for anything non-vegan here. Ingredients 6 cloves garlic, roughly chopped 1 inch ginger, peeled and roughly chopped 4 teaspoons red chile powder, such as Kashmiri 2 1/2 teaspoons ground cumin 2 lemongrass stalks, bottom 2…

Indian Peanutty Noodles Recipe

Post author:Abigail Matthew
Post last modified:July 2, 2022

Thick, chewy ‘udon’ makes an excellent bed for a creamy peanut chutney and a lot of crunchy vegs. A hint of chile and cumin in the sauce gives this Indian peanutty noodles just the touch of pep it needs for a descent plant based diet. Ingredients Peanut chutney 1 cup unsalted, unroasted peanuts 1/2 teaspoon cumin powder 1/2 teaspoon red chile powder 1/4 teaspoon salt Indian peanutty noodles 6 ounces udon or soba noodles 2 tablespoons vegetable oil 1 cup…

Vegan Meatballs Noodles Recipe

Post author:Abigail Matthew
Post last modified:July 2, 2022

Few plant based recipes satisfy like a hearty bowl of vegan meatballs noodles. For our vegan friends, you too can enjoy this comfort sans guilt! These chickpea-based meatballs pack tons of flavor, come together quickly and even provide a good amount of protein and fiber. Ingredients Cooking spray, for pan 2 c. canned chickpeas 2 1/2 tbsp. chia seeds 6 tbsp. water 1/2 c. rolled oats 1 1/2 tbsp. tomato paste 3 tbsp. chopped basil 1 clove garlic, minced 1/2…

Shaved Brussels Sprouts Salad with Pecans Recipe

Post author:Abigail Matthew
Post last modified:July 3, 2022

Shaved Brussels Sprouts Salad is one best way to eat better-for-you green vegetables. Toss thinly sliced brussels sprouts with a lemony dressing and toasted pecans for a quick and simple salad that’s sure to satisfy. Ingredients 3/4 cup pecans 1 pound Brussels sprouts, thinly sliced 5 tablespoons extra-virgin olive oil Juice of 1/2 lemon Kosher salt and freshly ground black pepper 2 tablespoons chopped fresh chives (optional) Instructions Heat the pecans in a small skillet set over medium heat, stirring…

Marinated Tofu Salad Recipe

Post author:Abigail Matthew
Post last modified:July 3, 2022

Tofu soaks up the flavors of lemon, cumin, and coriander in this marinated tofu salad. The marinade does double duty, combining with tahini to transform into a dressing with a nutty taste and creamy texture. Ingredients 2 tablespoons extra-virgin olive oil 3 tablespoons fresh lemon juice 1 teaspoon ground cumin 1 teaspoon ground coriander ¾ teaspoon salt 1 (14 ounce) package extra-firm tofu, patted dry and cubed (3/4-inch) 2 tablespoons tahini 4 cups chopped romaine lettuce 2 cups peeled, seeded…

Grilled Summer Vegetable Salad Recipe

Post author:Abigail Matthew
Post last modified:July 3, 2022

Enjoy this healthy and simple grilled summer vegetable salad recipe alongside anything else you feel like throwing on the grill. Or toss it with pasta and plenty of Parmesan and call it dinner. Ingredients 2 ears corn, husked 2 large bell peppers, quartered 2 cups baby zucchini (8 ounces) 3 tablespoons extra-virgin olive oil, divided ½ teaspoon salt ½ teaspoon ground pepper 1 tablespoon red-wine vinegar 2 tablespoons chopped fresh oregano Instructions Preheat grill to medium-high. Toss corn, peppers and…